You brought your baby home, and sleep is a distant memory. Everyone knows that babies and sleep donât go hand in hand unless parents work toward creating an ideal sleeping environment for babies.
You might think that babies should sleep whenever or wherever, but youâd be wrong. It can be complex figuring out the right temperature and lighting that your baby enjoys. No matter what, several factors work together to create the perfect baby sleep environment.
My goal is to help you understand why the right temperature, lighting, and noise level can get your baby to sleep soundly. With these tips, youâll finally get some more sleep, even if itâs just an extra hour or two.
Table of Content
Get the Ideal Sleeping Temperature for Babies
Have you ever tried to sleep in a room that is too hot? I have, and I know that I didnât get the most peaceful sleep. The same goes for when itâs too cold. Our heater broke, and I had to wait until the HVAC worker came in the morning to fix it. Our family was freezing all night!
The same goes for babies! ð
Most parents donât realize that overheating is linked to Sudden Infant Death Syndrome (SIDS). So, if your baby is wrapped in a swaddle or a sleep sack along with an onesie or sleeper in a hot room, your baby can quickly overheat.
The ideal sleeping temperature for babies is between 68-72â (20-22Â°C), which is a comfortable range to keep your home to ensure your baby is comfortable. Babies arenât adaptable to temperature changes, so you do need to always keep an eye out for signs that your baby is either too cold or too hot.
Signs Your Baby is Too Cold
- Blue lips
- Cold chest area (nose and hands might be cool to the touch)
Signs Your Baby is Too Hot
- Fast heart rate
- Damp hair
Lighting Affects Your Babyâs Sleep Too
Do you sleep in a dark room? Chances are you do, and your baby needs to sleep in a dark room as well. So, if youâre wondering, do babies sleep better in the dark, the answer is yes.
Sleep hormones are released in the dark, and it also helps regulate your newbornâs sleeping. When you first bring your baby home from the hospital, his days and nights might be messed up. To help get your baby onto the right cycle, you need to keep the room as dark as possible at night and bright during daytime naps to get his sleep cycle on track.
So, when you prepare your babyâs room, you want to create cave-like darkness for your babyâs sleeping environment.
How do you get your babyâs room as dark as possible?
Try blackout curtains! These curtains are thicker than average curtains and are designed to block out the light. As a side benefit is that most of these curtains are thermal and help to keep out the heat as well.
Another way to keep the room as dark as possible is to try putting butcher block paper over the windows and use blue painterâs tape to keep the paper in place.
The Right Noise Level for a Sleeping Baby
Perhaps one of the biggest problems that you might encounter is how much noise is appropriate for babies. Some babies wake up from any sudden sound, but others can sleep through a hurricane.
You want to make sure that you encourage good sleeping habits, and making the room completely silent is unrealistic. You want to be able to talk, watch a movie, or have friends over without disturbing your child.
One of the ways to do this is to add white noise to your babyâs room. A white noise machine creates loud sounds that are similar to the sounds your baby heard in your womb for nine months, so theyâre comforting.
Believe it or not, the womb is not a silent place; itâs loud! Babies sleep better with constant sound because it sounds just like where they spent all of their time.
To use white noise effectively, make sure itâs not too loud. It should never be louder than 50-60 dB. Thatâs similar to the noise level if you stood in a bathroom while someone else was showering. Keep the white noise machine across from the crib rather than right beside it.
This is interesting:
Typically, itâs best to use a dull, constant sound, sort of like how the womb always had the whooshing sound of blood rushing, and a heart beating.
Nighttime is a time for peace in the home. Itâs not the time for bright lights, roughhousing, or loudness. Babies need to be able to tell the difference between sleep time and playtime. So, try to reduce any stimulation before bedtime. Keep the TV off as well as any of your babyâs favorite songs.
That means you shouldnât take your laptop or tablet to bed with you. Try to stay off of your cell phone at night when youâre awake with your newborn. The lights from the phone not only cause a distraction, but it prevents your body from producing as much melatonin that he needs.
Also, despite what you might have been told, babies donât need mobiles or light machines in their rooms. They tend to be more of a distraction, and it adds to the requirements your baby needs to fall asleep.
Donât Forget Proper Sleep Habits
Once you have all of the right elements to create an excellent sleeping environment for your baby, you also donât want to forget all of the essential, safe sleeping habits.
- Your baby should always be placed to sleep on his back. No matter what your grandmother might tell you about how she raised your parents, we know that itâs safest for babies to sleep.
- Keeping your baby in your room is safest as well. Evidence shows us that room sharing for the first 6-12 months helps to reduce SIDS.
- Your baby should sleep alone on his or her sleeping surface. So, the crib can be side-car next to your bed or attach a co-sleeper to your bed, but your baby should be on a separate sleeping surface.
- Your babyâs crib must be empty. That means no loose blankets, even if you think your baby is cold. Thatâs why swaddling or using sleeping sacks is essential. A loose blanket can suffocate your child. Donât use crib bumpers, comforters, or pillows because they all increase the risk of SIDS or suffocation.
- Make sure your baby has a firm sleeping surface. Whether your baby has a crib or a bassinet, make sure it meets all standards set by the CPSC for safety.
Get Your Baby to Sleep
Without a doubt, sleep is one of the most challenging issues parents face in the first few months after their babyâs birth. Creating an ideal sleeping environment for your baby helps you get just a bit more sleep, which is what all parents need.