Kick The Pregnancy Aches to the Curb: Use a Pregnancy Pillow

Are you debating whether or not you want to buy a pregnancy pillow? Many moms swear that it does help, but you want to make sure they would help with any problems that you’re experiencing. 

Sleeping is problematic even before your baby arrives. The first trimester and even some of the second trimester aren’t too bad, but as your belly gets larger and your body changes, you’ll find that finding the right sleeping position can be tricky. There is no doubt that you’ll spend many nights tossing and turning to find the correct position.

If you’re wondering if a maternity pillow would help you, here are some things to consider.

The Benefits of Pregnancy Pillows

You can guess that a pregnancy pillow is meant to help you sleep better, but that’s not where the benefits stop. 

Stops Body Aches and Pains

Your body grows and changes a lot during pregnancy, and as your body weight increases, it adds more stress and pressure on your back, hips, and legs. Throughout the day, a lot of pressure is put on these body parts, and you want them to rest throughout the night.

The only way the stress and pressure are relieved is by sleeping in a comfortable position. Using a pregnancy pillow gives you all of the support you need to rest those body parts. Say bye to all of those aches and pains. 

Improves Your Circulation of Blood

It’s recommended that pregnant women sleep on their sides to promote healthy blood circulation, but if you’re like me, sleeping on my side isn’t the most comfortable choice. I only sleep side-ways during pregnancy.

Another reason why it might be uncomfortable sleeping on your side is your growing belly. It feels as if gravity is pulling your stomach downward, putting stress on your hips. Adding a pillow under your belly and knees can help, but then you end up needing several pillows at once.

Instead of needing a pillow behind your back, under your head, under your belly, and between your knees, a pregnancy pillow does it all for you. It helps you sleep on your side comfortably, improving blood circulation.

Helps You Sleep Longer

We all want more sleep that is relaxed and to sleep longer. I always joke that despite newborn babies not sleeping longer, I do sleep better after pregnancy because pregnancy sleep is rough for months. Getting good sleep is an essential key to a safe, healthy pregnancy. Using a pregnancy pillow really does help get better and longer sleep.

Helpful During the Postpartum Months

You might think that a pregnancy pillow won’t be useful after you have your baby, but you can use it to help get your baby into a good position while breastfeeding. You can use these pillows to get a good latch and to breastfeed comfortably and relaxed.

Pregnancy Pillow vs. A Body Pillow 

If you’re wondering about the difference between a maternity pillow vs. a body pillow, then here’s what you need to know.


The most crucial difference is that a body pillow is like an oversized, more extended version of the pillow that you use under your head in bed. They don’t curve around your belly or offers any support for any other body parts.

When you use a pregnancy pillow, you can choose a variety of shapes and sizes to match your body needs. These pillows support your belly, add support between knees to alleviate hip pain, and support your back, keeping you in the best sleeping position.

Give It a Try

If you’re wondering, do pregnancy pillows really help, then the answer is yes! If you’re experiencing back, hip, or pelvis discomfort and can’t find a comfortable sleeping position, using it can be a great way to get some better sleep while giving your body the rest it needs for the next day.

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